Working out has many benefits and today, we are going to share 25 of them. It’s not just about the looks, it’s about your life.
20. It enhances mood.
Exercise Elevates Mood, Brainpower | Wellbella http://www.wellbella.com According to studies, regular exercise serves as an effective mood enhancer. When a person begins a workout, his heart rate rises and the brain releases chemicals that promote good mood and induce feelings of well-being, causing euphoria as it soothes ruffled neurons in the brain that contribute to bad mood.
15. It slows sarcopenia.
http://www.carefair.com Regular workout plays a significant role in controlling the underlying mechanisms of sarcopenia, which refers to the condition where muscles are lost with aging. The primary treatment to this condition, according to health experts, is exercise, particularly strength and resistance training.
10. It lowers the incidence of breast cancer.
http://www.womenshealthmag.com According to studies, women who work out regularly have a lower risk of developing breast cancer. Because exercise helps in weight control, postmenopausal women who exercise regularly are leaner and have lower estrogen levels, which is a major factor in the prevention of breast cancer.
5. It reduces blood pressure.
lpi.oregonstate.edu Exercise is one of the best ways to lower blood pressure. By jogging or going to the gym regularly, a person helps strengthen their heart, and a stronger heart pumps blood with less effort. The less effort the heart exerts in pumping blood, the lower the blood pressure.
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